This consumer-oriented news article describes the potential cost benefits of adopting a vegetarian diet.

It is not uncommon for people to think that vegetarian diets are more expensive than non-vegetarian diets, considering the items such as fast food cheeseburgers. However, according to the article, the long-term health benefits and positive environmental impact of vegetarian diets should also be considered.

In addition, the actual type of vegetarian diet must be considered in making the cost assessment, as there are several types of vegetarians: lacto-vegetarian, ovo-vegetarian, pescetarian, vegan, fruitarian, and a “mostly vegetarian” diet refraining from red meat.

More specifically, the cost of plant protein is less than the cost of meat protein on a per pound basis. Dried beans, lentils, and rice are often less than $1 per pound, and tofu is less than $2 per pound. Meat substitutes, however, are more costly.

The costs of fruits and vegetables are more difficult to compare, with significant variations between local and non-local goods, and organic produce.

Several practical recommendations are included regarding how to save money with a vegetarian diet.